SWEAT WAS VOTED BEST STUDIO/GYM IN GREENE COUNTY
More exciting workouts coming in 2019 including BarreFlow, MetaFit, Bad Ass Suspension, Yoga, Butts & Guts as well as workshops and community events! Stay Tuned!!
Sweat's Vision and Mission.....
This is what it's about...women, from different backgrounds, different ages, gathering for 1 purpose...to Create The Best Version of Themselves💪❤ #SweatExerciseStudioTribe
BarreFlow Bootcamp is here!! Mondays and Wednesdays at 6:00 p.m. Check MindBody to see if a spot opens up!
We are so excited to be able to offer this total body redefining workout to our members starting on Wednesday, May 29th! Our BarreFlow Bootcamp will be held Mondays and Wednesday at 6:00 p.m. Space is limited to 10 people, so sign up now as this will fill up fast!! We are giving our members a special introductory discount! You Sweaters are going to LOVE this! #BootyLift #FitnessAdventure
6-week Series FRIDAY EVENING GENTLE YOGA: Work out the Cricks by the Creek! Fridays, June 21 – August 2, 5:30 to 6:45 p.m.
This series will focus on the fundamental postures and actions of yoga. Basic poses are supported with props to increase balance, strength and flexibility, improve cardiovascular and brain health, reduce stress and promote a sense of well-being.
$50.00 per person for 6-week series or $10 per class.
To register, call Jen Meehan @ 518-210-6435 or sign up on Mind Body.
Sweaty Boot Camp with Melissa Wank Mondays at 5:00 p.m.
45 Minutes of a diverse exercise program focusing on improving endurance, increasing strength and, of course, creating the BEST VERSION OF YOU! Did we mention in addition to all the benefits, it is REALLY FUN! Melissa's energy is contagious!
This program can be modified to all fitness levels and abilities!
Sign up on Mind Body.
What do our members a/k/a Sweaters say about us??
“My cholesterol labs were critical, unable to take medications, started working out/eating better, going to Sweat and in only 6 months, my labs came back NORMAL!! I was close to a heart attack! Now I feel great!" - Irene B.
Congratulations on winning Best Gym in Greene County for 2019! It is well deserved! Jamie loves what she does and it shows. - Trisha P.
Best Gym in Greene County - Best Prices - Best Variety of Classes. A trifecta win for Jamie and an even bigger win for the members! - Cris S.
“Where there is a devil, there is no doubt, they’re trying to get in or trying to get out... So you need to go Sweat it out”!! Suzanne R.
Turbo Kick® on Thursdays at 5:30 p.m. with Veronica Domingo!
A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Your skinny jeans will thank you for this coming to this one!
If you're like most of our members, you just can't get enough of "Bad Ass" Suspension with Jamie and Nicole. We have added more classes due to the overwhelming demand, but please remember you must pre-register for class to "secure" a strap! 🙂
STRONG by Zumba with Veronica Domingo
STRONG combines high intensity interval training with the science of Synced Music Motivation. Guaranteed to get your heart pumping! But most of all it is FUN!
Don't Miss it this Saturday!
Eat better and experience a surprising variety of produce! Field Goods CSA will make deliveries on Wednesday's and pick up can be made between 5:00 -7:30 PM, at SWEAT Exercise Studio! Sign up today to start getting yours.
Align your mind and body with Lex's "Effort than Ease" Classes. Lex offers Aerobics, Beginner Butts and Guts, and Community Yoga! Check Mind/Body and sign up today!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
No Weights. No Jumps. Just Hardcore Results.