SWEAT WAS VOTED BEST STUDIO/GYM IN GREENE COUNTY

More exciting workouts coming in 2019 including BarreFlow, MetaFit, Bad Ass Suspension, Yoga, Butts & Guts as well as workshops and community events!  Stay Tuned!!

Please help us help Skye!

Sweat Exercise Studio is holding a fundraiser for Skye (currently being cared for at the Columbia Greene Humane Society) on Saturday August 24th from 10 am to 12 pm. Demo classes every 30 min...Butts n Guts, Piyo, Kickboxing and more! Just show up!  We are asking for a $10 donation per class and 100% of the proceeds will be going to help Skye.  Read about her plight by clicking on the link below.

Sweat's Vision and Mission.....

This is what it's about...women, from different backgrounds, different ages, gathering for 1 purpose...to Create The Best Version of Themselves💪 #SweatExerciseStudioTribe

BarreFlow is here and SO popular we added another barre!!

We are so excited to be able to offer this total body redefining workout to our members!  Our BarreFlow classes are held Mondays and Wednesdays.   This program has been so popular we added an additional barre!  Space is still limited, so sign up now and belly up to the barre with Jamie!!! #BootyLift #FitnessAdventure #BarreFlow

 

Check out our Specialty Classes offered by Independent Teachers

Sweat is renting space to some of the area's top fitness professionals!  Contact the teachers to get times, pricing and details on the bad ass workouts!!
Wendy's Zumba and Zumba Toning:  wendycasalino@gmail.com and
Cindy's Kettlebell, Piyo and Insanity:  zumbacindy@hotmail.com

Sweaty Boot Camp with Melissa Wank Mondays at 5:00 p.m.

45 Minutes of a diverse exercise program focusing on improving endurance, increasing strength and, of course, creating the BEST VERSION OF YOU!  Did we mention in addition to all the benefits, it is REALLY FUN! Melissa's energy is contagious!

This program can be modified to all fitness levels and abilities!

Sign up on Mind Body.

What do our members a/k/a Sweaters say about us??

“My cholesterol labs were critical, unable to take medications, started working out/eating better, going to Sweat and in only 6 months, my labs came back NORMAL!!   I was close to a heart attack!  Now I feel great!" - Irene B.

 

Congratulations on winning Best Gym in Greene County for 2019! It is well deserved! Jamie loves what she does and it shows. -  Trisha P.

 

Best Gym in Greene County  - Best Prices  - Best Variety of Classes.  A trifecta win for Jamie and an even bigger win for the members!  - Cris S.

 

“Where there is a devil, there is no doubt, they’re trying to get in or trying to get out... So you need to go Sweat it out”!! Suzanne R.

BarreFlow is HERE!

Looking for a challenging, body and mind balancing workout? Barre and Corrective Exercise collide with Yoga to create this amazing game changer.  Watch for upcoming classes and programs to get your booty Summer ready!

Essential Oils

ESSENTIAL OILS.  We have them and would love to tell you about all of the physical and mental benefits you can use them for.  Contact Jamie for more details.

Other Amazing Classes offered by Individual Instructors

Sweat is providing the studio to individual instructors who will bring their own unique cutting edge classes to the studio.  There will be a wide variety of times and something for everyone. These classes are separate from your monthly Sweat membership, but are very reasonably priced.  See our Facebook page for monthly schedule or give the studio a call!

Instructors Who Care

Our instructors care about you as a person and will motivate you to reach your fitness goals.

BARREFLOW FIRE AND FE WORKSHOP 8/24/19

2 continuing education workshops rolled into one booty burning day at the barre! We are combining our FIRE and Fe (iron) trainings into one 5 hour workshop with CEUs available for ACE, AFAA and NASM!

FIRE:
Whoever said that barre isn’t cardio has never taken this class!!

FIRE, a workshop presented by BarreFlow ™ , reviews the basic principles of cardiovascular training, reviews proper alignment and technique at the barre and demonstrates how to increase the intensity of your class using low impact movements that you already know!

Learn how to create complex sequences and teach them in a way that even a beginner can follow along and be successful.

Fe (iron):
Should you add weights to your BarreFlow ™ class? What exercises make sense to include and how do you incorporate them without making the class feel choppy?

Fe (iron), a workshop presented by BarreFlow ™ , reviews the basic principles of resistance training, reviews proper alignment and technique for basic weight training and demonstrates how to incorporate weights into your BarreFlow ™ class in a safe and effective manner.

Cost is $149
$99 for Certified BarreFlow instructors

2018 Studio Prices Autopay Available No Contract

$59 per month - UNLIMITED Class Membership - Auto pay with no contract... cancel any time*

Drop in class rate $10

10 classes for $80

*Autopay of $59 will be applied to next month's billing if not canceled by member.

Turbo Kick® on Thursdays at 5:00 p.m. with Veronica Domingo!

A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Your skinny jeans will thank you for this coming to this one!

Bad Ass Suspension with Jamie!!!

If you're like most of our members, you just can't get enough of "Bad Ass" Suspension with Jamie and Nicole. We have added more classes due to the overwhelming demand, but please remember you must pre-register for class to "secure" a strap! 🙂

STRONG by Zumba with Veronica Domingo

STRONG combines high intensity interval training with the science of Synced Music Motivation. Guaranteed to get your heart pumping! But most of all it is FUN!

Don't Miss it this Saturday!

Field Goods - CSA Pickup Location!

Eat better and experience a surprising variety of produce! Field Goods CSA will make deliveries on Wednesday's and pick up can be made between 5:00 -7:30 PM, at SWEAT Exercise Studio! Sign up today to start getting yours.

Now offered on Monday and Wednesday at 9:00 a.m.

Align your mind and body with Lex's  "Effort than Ease" Classes. Lex  offers Aerobics,  Beginner Butts and Guts, and Community Yoga!  Check Mind/Body and sign up today!

Checkout PiYo at 10:00 a.m. Sunday with Veronica Domingo!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

No Weights. No Jumps. Just Hardcore Results.