SWEAT Exercise Studio - Best of Greene County 2 Years in a Row

So where do we go from here?  Back to the studio of course!  Sweat is more than fun and effective fitness...it's friendship, support and achievement to become the most fit & fabulous version of YOU!  It's not about being skinny or looking a certain way...it's about feeling centered, comfortable in your own skin...that's what will attract what and who should be in YOUR life!  So let's do this

FREE Self Defense Class for Women

In light of the recent unfortunate incidents in Catskill, Sweat has partnered with some area experts to offer FREE  self defense classes for women.  Take one hour of your life and who knows, you might end up saving it or helping someone else! Watch for our next FREE class!  Sign up on Mind Body!

Sweat's Vision and Mission.....

This is what it's about...women, from different backgrounds, different ages, gathering for 1 purpose...to Create The Best Version of Themselves💪 #SweatExerciseStudioTribe

BarreFlow/Butts & Guts have hooked up this Valentine's Day

We are so excited to be able to offer this total body redefining workout to our members!  We have combined our BarreFlow program with Jamie's Butts & Guts to create a badass hybrid workout.  Come in and try it out on Weds.  But don't make any plans for walking on Thursday!  #GetSummerReady It is FUN...We Promise.  Suitable for ALL levels so don't let that stop you.  Modifications are available.  Just get here, we will do the rest!!!!

 

What do our members a/k/a Sweaters say about us??

“My cholesterol labs were critical, unable to take medications, started working out/eating better, going to Sweat and in only 6 months, my labs came back NORMAL!!   I was close to a heart attack!  Now I feel great!" - Irene B.

 

Congratulations on winning Best Gym in Greene County for 2019! It is well deserved! Jamie loves what she does and it shows. -  Trisha P.

 

Best Gym in Greene County  - Best Prices  - Best Variety of Classes.  A trifecta win for Jamie and an even bigger win for the members!  - Cris S.

 

“Where there is a devil, there is no doubt, they’re trying to get in or trying to get out... So you need to go Sweat it out”!! Suzanne R.

BarreFlow combined with Butts & Guts

Looking for a challenging, body and mind balancing workout? Barre and Corrective Exercise collide with Yoga to create this amazing game changer.  I might just throw in a little tried and true Butts & Guts too!  Walking the next day is overrated.  #SummerIsComing #AreYouReady

Essential Oils

ESSENTIAL OILS.  We have them and would love to tell you about all of the physical and mental benefits you can use them for.  Contact Jamie for more details.

Instructors Who Care

Our instructors care about you as a person and will motivate you to reach your fitness goals.

2020 Studio Prices Autopay Available No Contract

$59 per month - UNLIMITED Class Membership - Auto pay with no contract... cancel any time*

Drop in class rate $10

New member special 30 days for $30

10 classes for $80

*Autopay of $59 will be applied to next month's billing if not canceled by member.

Turbo Kick® on Thursdays at 5:00 p.m. with Veronica Domingo!

A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Your skinny jeans will thank you for this coming to this one!

Bad Ass Suspension with Jamie!!!

If you're like most of our members, you just can't get enough of "Bad Ass" Suspension with Jamie and Nicole. We have added more classes due to the overwhelming demand, but please remember you must pre-register for class to "secure" a strap! 🙂

STRONG by Zumba with Veronica Domingo

STRONG combines high intensity interval training with the science of Synced Music Motivation. Guaranteed to get your heart pumping! But most of all it is FUN!

Don't Miss it this Saturday!

Field Goods - CSA Pickup Location!

Eat better and experience a surprising variety of produce! Field Goods CSA will make deliveries on Wednesday's and pick up can be made between 5:00 -7:30 PM, at SWEAT Exercise Studio! Sign up today to start getting yours.

Now offered on Monday, Wednesday and Thursday

Align your mind and body with Lex's  "Effort than Ease" Classes. Lex  offers Aerobics,  Beginner Butts and Guts, and Community Yoga!  Check Mind/Body and sign up today!

Checkout PiYo at 10:00 a.m. Sunday with Veronica Domingo!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

No Weights. No Jumps. Just Hardcore Results.