SWEAT WAS VOTED BEST STUDIO/GYM IN GREENE COUNTY
More exciting workouts coming in 2019 including BarreFlow, MetaFit, Bad Ass Suspension, Yoga, Butts & Guts as well as workshops and community events! Stay Tuned!!
Sweat Exercise Studio is holding a fundraiser for Skye (currently being cared for at the Columbia Greene Humane Society) on Saturday August 24th from 10 am to 12 pm. Demo classes every 30 min...Butts n Guts, Piyo, Kickboxing and more! Just show up! We are asking for a $10 donation per class and 100% of the proceeds will be going to help Skye. Read about her plight by clicking on the link below.
Sweat's Vision and Mission.....
This is what it's about...women, from different backgrounds, different ages, gathering for 1 purpose...to Create The Best Version of Themselves💪❤ #SweatExerciseStudioTribe
We are so excited to be able to offer this total body redefining workout to our members! Our BarreFlow classes are held Mondays and Wednesdays. This program has been so popular we added an additional barre! Space is still limited, so sign up now and belly up to the barre with Jamie!!! #BootyLift #FitnessAdventure #BarreFlow
Check out our Specialty Classes offered by Independent Teachers
Sweaty Boot Camp with Melissa Wank Mondays at 5:00 p.m.
45 Minutes of a diverse exercise program focusing on improving endurance, increasing strength and, of course, creating the BEST VERSION OF YOU! Did we mention in addition to all the benefits, it is REALLY FUN! Melissa's energy is contagious!
This program can be modified to all fitness levels and abilities!
Sign up on Mind Body.
What do our members a/k/a Sweaters say about us??
“My cholesterol labs were critical, unable to take medications, started working out/eating better, going to Sweat and in only 6 months, my labs came back NORMAL!! I was close to a heart attack! Now I feel great!" - Irene B.
Congratulations on winning Best Gym in Greene County for 2019! It is well deserved! Jamie loves what she does and it shows. - Trisha P.
Best Gym in Greene County - Best Prices - Best Variety of Classes. A trifecta win for Jamie and an even bigger win for the members! - Cris S.
“Where there is a devil, there is no doubt, they’re trying to get in or trying to get out... So you need to go Sweat it out”!! Suzanne R.
Turbo Kick® on Thursdays at 5:00 p.m. with Veronica Domingo!
A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Your skinny jeans will thank you for this coming to this one!
If you're like most of our members, you just can't get enough of "Bad Ass" Suspension with Jamie and Nicole. We have added more classes due to the overwhelming demand, but please remember you must pre-register for class to "secure" a strap! 🙂
STRONG by Zumba with Veronica Domingo
STRONG combines high intensity interval training with the science of Synced Music Motivation. Guaranteed to get your heart pumping! But most of all it is FUN!
Don't Miss it this Saturday!
Eat better and experience a surprising variety of produce! Field Goods CSA will make deliveries on Wednesday's and pick up can be made between 5:00 -7:30 PM, at SWEAT Exercise Studio! Sign up today to start getting yours.
Align your mind and body with Lex's "Effort than Ease" Classes. Lex offers Aerobics, Beginner Butts and Guts, and Community Yoga! Check Mind/Body and sign up today!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
No Weights. No Jumps. Just Hardcore Results.