CAN WE MAKE IT TWO IN ROW??? PLEASE VOTE FOR SWEAT AS BEST STUDIO/GYM IN GREENE COUNTY

It is that time again to NOMINATE Sweat Exercise Studio as Best Studio/Gym in Greene County.  PLEASE take a moment to nominate us!  Nominations are taken until November 30th and the top three studios with the most nominations with move on to Round 2!! Voting!!  Thank you for your support!!!

FREE Self Defense Class for Women Monday, November 18th at 6:00 p.m.

In light of the recent unfortunate incidents in Catskill, Sweat has partnered with some area experts to offer FREE monthly self defense classes for women.  Take one hour of your life and who knows, you might end up saving it or helping someone else!  Our second FREE self defense class will be held on Monday, November 18th at 6:00 p.m.  Sign up is mandatory so either sign up on Mind Body or email Jamie!

Sweat's Vision and Mission.....

This is what it's about...women, from different backgrounds, different ages, gathering for 1 purpose...to Create The Best Version of Themselves💪 #SweatExerciseStudioTribe

BarreFlow is here and SO popular we added another barre and now offer BarreFlow Fire and FE!!

We are so excited to be able to offer this total body redefining workout to our members!  Our BarreFlow Express is the traditional BarreFlow program and BarreFlow Fire and FE kicks the workout up a level using weights!  Both workouts are thirty minutes but pack in a full body workout! Space is still limited, so sign up now and belly up to the barre with Jamie!!! #BootyLift #FitnessAdventure #BarreFlow

 

Check out our Specialty Classes offered by Independent Teachers

Sweat is renting space to some of the area's top fitness professionals!  Contact the teachers to get times, pricing and details on the bad ass workouts!!
Wendy's Zumba and Zumba Toning:  wendycasalino@gmail.com and
Cindy's Kettlebell, Piyo and Insanity:  zumbacindy@hotmail.com

What do our members a/k/a Sweaters say about us??

“My cholesterol labs were critical, unable to take medications, started working out/eating better, going to Sweat and in only 6 months, my labs came back NORMAL!!   I was close to a heart attack!  Now I feel great!" - Irene B.

 

Congratulations on winning Best Gym in Greene County for 2019! It is well deserved! Jamie loves what she does and it shows. -  Trisha P.

 

Best Gym in Greene County  - Best Prices  - Best Variety of Classes.  A trifecta win for Jamie and an even bigger win for the members!  - Cris S.

 

“Where there is a devil, there is no doubt, they’re trying to get in or trying to get out... So you need to go Sweat it out”!! Suzanne R.

BarreFlow Express and BarreFlow Fire and FE are HERE!

Looking for a challenging, body and mind balancing workout? Barre and Corrective Exercise collide with Yoga to create this amazing game changer.  These classes are offered on Wednesdays beginning at 5:00 p.m. with BarreFlow Express and then a "chaser" of BarreFlow Fire and FE!   Each class is thirty minutes,  but packs in a full body workout.  #RaisingTheBarreWeds

Essential Oils

ESSENTIAL OILS.  We have them and would love to tell you about all of the physical and mental benefits you can use them for.  Contact Jamie for more details.

Other Amazing Classes offered by Individual Instructors

Sweat is providing the studio to individual instructors who will bring their own unique cutting edge classes to the studio.  There will be a wide variety of times and something for everyone. These classes are separate from your monthly Sweat membership, but are very reasonably priced.  See our Facebook page for monthly schedule or give the studio a call!

Instructors Who Care

Our instructors care about you as a person and will motivate you to reach your fitness goals.

2019 Studio Prices Autopay Available No Contract

$59 per month - UNLIMITED Class Membership - Auto pay with no contract... cancel any time*

Drop in class rate $10

New member special 30 days for $30

10 classes for $80

*Autopay of $59 will be applied to next month's billing if not canceled by member.

Turbo Kick® on Thursdays at 5:00 p.m. with Veronica Domingo!

A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Your skinny jeans will thank you for this coming to this one!

Bad Ass Suspension with Jamie!!!

If you're like most of our members, you just can't get enough of "Bad Ass" Suspension with Jamie and Nicole. We have added more classes due to the overwhelming demand, but please remember you must pre-register for class to "secure" a strap! 🙂

STRONG by Zumba with Veronica Domingo

STRONG combines high intensity interval training with the science of Synced Music Motivation. Guaranteed to get your heart pumping! But most of all it is FUN!

Don't Miss it this Saturday!

Field Goods - CSA Pickup Location!

Eat better and experience a surprising variety of produce! Field Goods CSA will make deliveries on Wednesday's and pick up can be made between 5:00 -7:30 PM, at SWEAT Exercise Studio! Sign up today to start getting yours.

Now offered on Monday, Wednesday and Thursday at 8:00 a.m.

Align your mind and body with Lex's  "Effort than Ease" Classes. Lex  offers Aerobics,  Beginner Butts and Guts, and Community Yoga!  Check Mind/Body and sign up today!

Checkout PiYo at 10:00 a.m. Sunday with Veronica Domingo!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

No Weights. No Jumps. Just Hardcore Results.