If you're like most of our members, you just can't get enough of "Bad Ass" Suspension with Jamie. We have added more classes due to the overwhelming demand, but please remember you must pre-register for class to "secure" a strap! 🙂
Eat better and experience a surprising variety of produce! Field Goods CSA will make deliveries on Wednesday's and pick up can be made between 5:00 -7:30 PM, at SWEAT Exercise Studio! Sign up today to start getting yours.
Align your mind and body with Lex's Kripalu Yoga AHHHHHHH... This one will help you recover from all the others! "Effort than Ease" Lex also offers Aerobics, Beginner Butts and Gutts and Community Yoga! Check Mind/Body and sign up today!
Checkout PiYo at 10:00 a.m. Sunday with Veronica Domingo!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
No Weights. No Jumps. Just Hardcore Results.
Turbo Kick® on Thursdays at 5:30 p.m. with Veronica Domingo!
A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Your skinny jeans will thank you for this coming to this one!
STRONG by Zumba with Veronica Domingo Saturday at 9:00 a.m.
STRONG combines high intensity interval training with the science of Synced Music Motivation. Guaranteed to get your heart pumping! But most of all it is FUN!
Don't Miss it this Saturday!